I can't believe it is the end of a decade. As I close a chapter and reflect on the last ten years of my life, I feel like i am just beginning. I am deeply grateful to God for all of my many blessings. I did absolutely nothing but follow him into the unknown. I am so grateful for a lot of things that happened during the last decade. I went through a lot of pain and conflict but I am stronger for it. I am happy to continue to follow my joy. I went to new places and spaces across the US and look forward in this next decade to tackle Europe and Africa. I also published my first children's book and became a director twice. I learned so much from my previous boss and many of the people who I encou
I had the opportunity to talk to wellness coach Ciara Clark about her journey. She shares a lot of gems about mindset, health and wellness. She talks about her approach to taking better care of yourself, mind, body and soul. You can learn more about her through her site, https://ciaraclarkwellness.com/ or on social at these handles below. Instagram: https://www.instagram.com/ciaraclarkwellness/ Facebook: https://www.facebook.com/CiaraClarkWellness/ Linkedin: https://www.linkedin.com/in/ciarajones01/ Pinterest: https://www.pinterest.com/ciaraclarkwellness/ 1-3:15 Ciara talked about growing up in New Hampshire and Massachusetts with her grandmother, brother David and her parents, who split whe
This podcast has been a journey. I have met some amazing women through doing this work. One of them is artist and graphic design goddess Ayana Mack. I spoke to Ayana in November about her work and journey. Below are the show notes from her podcast, which you can find here. 1:20 She talks about her introduction to art. She talks about her eighth-grade teacher and her grandmother, who was also an artist and how she wears a ring she still wears today. 3:00 She talks about the art that speaks to her and the art of friends like Sylvia Lopez Chavez and the mural she worked on at the Charles. 5:15 - 8:54 Ayana discusses how important it is to be authentic in her interactions whether it is with fel
